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having gained beginning of April happy with the reduction
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.96g | Prot: 59.15g | Carbs: 90.33g.
Lunch: Vetkoek, Stewed Chicken Thigh (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Beef Stew, Albany Ultima Rooibos & Rye Brown Bread. more...
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Losing 0.5 kg a Week
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