Weigh In record (no journal entry) for 18 July 2014
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.92g | Prot: 51.15g | Carbs: 134.65g.
Breakfast: Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: White Bread, Fish Curry, Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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