Weigh In record (no journal entry) for 18 July 2014
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.72g | Prot: 46.04g | Carbs: 63.45g.
Breakfast: Яичный Омлет, Капучино. Dinner: Кефир 1%, Яблоко, Мёд, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Банан, Valio Рассыпчатый Творожный Сыр 2%. more...
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Losing 2.1 kg a Week
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