Weigh In record (no journal entry) for 27 April 2022
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64.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.41g | Prot: 127.80g | Carbs: 57.79g.
Breakfast: コカ・コーラ コカ・コーラ ゼロ. Lunch: 大根, 味噌汁, たくあん, 卵とじ, エビフライ. Dinner: 焼きそば, れんこん, 味噌汁. Snacks/Other: ファミマ バターティー, 鶏の胸肉（皮なし）, カフェオレ. more...
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Losing 5.6 kg a Week
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ハムスター1220's Weight History
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