Weigh In record (no journal entry) for 27 April 2022
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75.9 kg
Lost so far: 4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.27g | Prot: 70.82g | Carbs: 58.07g.
Breakfast: Приготовленный Яичный Желток, Колбаса Докторская, Ржаной Хлеб. Lunch: Колбаса Докторская, Ржаной Хлеб. Dinner: Атлантический и Тихоокеанский Палтус. Snacks/Other: Вода. more...
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steady weight
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