Weigh In record (no journal entry) for 27 April 2022
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60 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 15.91g | Prot: 26.14g | Carbs: 141.20g.
Breakfast: Finn Crisp Hi-Fibre Wholegrain Rye Crispbread, Тушеные Овощи, Данон Творог Мягкий 0%, Кофе с Молоком. Lunch: Тушеные Овощи, Дикий Рис (Вареный). Snacks/Other: Яблоко, Кофе с Молоком. more...
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Losing 9.1 kg a Week
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