Weigh In record (no journal entry) for 17 July 2014
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.92g | Prot: 50.79g | Carbs: 153.93g.
Breakfast: pringles Pringles, Yeşil Zeytin, MMM Migros Sek Süt Light, Nestle Nesfit. Lunch: Kırmızı Domates, Karışık Yeşil Salata. Dinner: Adana Durum, Siyah Zeytin, Ekşi Hamur Ekmek, Karışık Yeşil Salata, Patatesli Omlet. Snacks/Other: Kahve (Çabuk Hazırlanan Toz), Yağsız Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Gaining 0.1 kg a Week
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diettdiary's Weight History
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