Weigh In record (no journal entry) for 27 April 2022
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.68g | Prot: 186.64g | Carbs: 86.74g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 7.7 kg a Week
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