Weigh In record (no journal entry) for 27 April 2022
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 138.59g | Prot: 134.21g | Carbs: 206.55g.
Breakfast: Doğal Peynir, Fıstık Ezmesi, Yumurta, Sucuk, Halk Ekmek Tam Buğday Sandviç Ekmeği. Lunch: Nescafe White Choco Mocha, Kuru Hurma, Tadım Gün Kurusu Kayısı . Dinner: Bahçıvan Taze Kaşar Peyniri, Yoğurt, Kıymalı Ispanak. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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