Weigh In record (no journal entry) for 27 April 2022
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94.3 kg
Lost so far: 11.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 69.68g | Prot: 114.79g | Carbs: 188.21g.
Breakfast: Kiivi, Rusinat, Valio AB Piimä, Tattari. Lunch: Appelsiinit, Herneet, Oliiviöljy (Ekstraneitsyt), Pirkka Katkaravut, Järvikylä Frisee Salaatti, Paprika. Dinner: Auringonkukansiemenet (ilman Kuoria), Keitetty Kananmuna, Rusinat, Hunaja, Rainbow Maustamaton Rasvaton Rahka, Fazer Eucalyptus Pastilleja. Snacks/Other: Valio Kevytmaito, Parmesanjuusto (Kova), Paprika (Punainen), Milbona Cottage Cheese, Kinkkuleikkeet, Keitetty Kananmuna. more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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