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JGreen34
Journal
26 Apr 22
JGreen34's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
117.7 kg
Lost so far:
6.6 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
2983 kcal
Fat: 191.86g | Prot: 83.71g | Carbs: 257.06g.
Breakfast:
Sunshine Cheez-It Extra Toasty.
Dinner:
Jiffy Natural Peanut Butter.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Whole Milk.
more...
4181 kcal
Exercise:
Cardio plus Chest and Triceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JGreen34's Weight History
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