Weigh In record (no journal entry) for 27 April 2022
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.14g | Prot: 72.09g | Carbs: 201.21g.
Breakfast: Pepaya. Lunch: Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Sinti Sambel Pecel, Uleg Sambal Pedas, Mentimun (Kupas), Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Daging Babi, Daun Singkong, Nasi Putih. Snacks/Other: Es Kopi dengan Krim dan Gula, Lemet, Kue Semprong. more...
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Losing 0.3 kg a Week
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silvanapamona14's Weight History
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