Weigh In record (no journal entry) for 25 April 2022
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56.0 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.57g | Prot: 78.38g | Carbs: 215.12g.
Breakfast: 카누 카누, Cooked Dry Chickpeas (Fat Not Added in Cooking), Honey, 가래떡. Lunch: 바릴라 파스타면, 매일 아몬드브리즈 오리지널, Jarrow Formulas Whey Protein, 청정원 구운 마늘과 양파 토마토 스파게티소스. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas (Fat Not Added in Cooking), Boiled Egg, 매일유업 상하치즈 리코타치즈. Snacks/Other: Jarrow Formulas Whey Protein. more...
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1752 kcal
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Exercise:
Exercise Machine - 35 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 7.1 kg a Week
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