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larryjw019
Journal
17 Jul 14
larryjw019's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
124.7 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
1759 kcal
Fat: 72.81g | Prot: 51.22g | Carbs: 230.84g.
Breakfast:
Coca-Cola Vanilla Coke (20 oz), Plain Waffle.
Lunch:
Red Velvet Cake, Tamale with Meat.
Snacks/Other:
Hormel Rev #1 Pepperoni Pizza.
more...
3530 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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larryjw019's Weight History
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