Weigh In record (no journal entry) for 26 April 2022
|
59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 72.02g | Prot: 68.62g | Carbs: 217.18g.
Breakfast: Frescampo Arepa con Queso, Huevo Revuelto. Lunch: Palta Hass, Arroz Integral, Cebollas, Tomates, Zanahoria, Habichuelas, Alverjas Cocidas (Frescas), Van Camp's Atún en Agua (55g). Dinner: Natri Mermelada Frutos Rojos, Colanta Leche Semidescremada Deslactosada , Huevo, Quicksy Mezcla para Pancakes, Snickers Fun Size. Snacks/Other: Abbott Glucerna, Huevo Cocido, Almendras, Arándanos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuki950924's Weight History
|