ghgh356's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

56.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1242 kcal

Fat: 38.02g | Prot: 67.33g | Carbs: 165.38g. Breakfast: 삶은계란, 바나나, 매일 아몬드브리즈 오리지널. Lunch: 햇반 햇반 현미밥, 샐러디 연어 샐러드, Huy Fong Foods 스리라차 소스. Dinner: 바나나, 원데이 원데이뷰티풀, 삶은계란. Snacks/Other: 쌈밥, 닭가슴살. more...

2382 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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ghgh356's Journal, 26 Apr 22

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