Weigh In record (no journal entry) for 27 April 2022
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 153.20g | Prot: 121.82g | Carbs: 179.61g.
Lunch: Pisang, Granola, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Telur Rebus, Jus Tomat. Dinner: Kupang Kupang, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Kong Kee Egg Tofu, Nasi Merah, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Popcorn. more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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