Weigh In record (no journal entry) for 26 April 2022
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56.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.26g | Prot: 92.84g | Carbs: 48.61g.
Breakfast: Gengibre, Canela, Suco de Limão. Lunch: Alface de Folha Verde, Repolho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Rúcula, Queijo Mozzarella, Tomates Cereja, Alface de Folha Verde, Excelsior Linguiça Mista Cozida e Defumada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Hershey's Chocolate 73% Cacau , Queijo Provolone, Laranjas, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1643 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Aerobics - 45 minutes. more...
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Losing 1.1 kg a Week
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Letíciakuster1's Weight History
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