Weigh In record (no journal entry) for 27 April 2022
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 5.20g | Prot: 24.20g | Carbs: 61.80g.
Breakfast: All in 乳清蛋白（紅豆牛奶）. Lunch: 7-11 冰燕麥拿鐵, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 全家 西西里冰咖啡. more...
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Losing 4.2 kg a Week
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mayko100's Weight History
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