Weigh In record (no journal entry) for 27 April 2022
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.91g | Prot: 83.29g | Carbs: 115.81g.
Breakfast: Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği, Çilek, Pınar Yarım Yağlı Süzme Peynir, Roka Marulu, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Bizim Mutfak Ezogelin Çorbası, Pide Ekmeği, Fırında Patates, Ayran, Mevsim Salata, Tavuk Baget. Snacks/Other: Nescafe 2'Si 1 Arada, Fellas Yaban Mersini Çiya Tohumu Meyve Bar. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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