Weigh In record (no journal entry) for 27 April 2022
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.27g | Prot: 114.72g | Carbs: 98.18g.
Breakfast: NL International DrainEffect Green, Цезарь Салат. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), NL International DrainEffect Green. Dinner: Energy Diet Коктейль Банан. Snacks/Other: Савушкин Продукт Молоко 1,5%, Energy Diet Шоколад, Energy Diet Коктейль Банан, NL International Collagen Formula. more...
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Losing 0.4 kg a Week
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