Weigh In record (no journal entry) for 27 April 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.06g | Prot: 65.82g | Carbs: 180.38g.
Breakfast: SuperIndo Kurma , Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Ultra Milk Susu UHT Low Fat High Calcium, Roasted Unsalted Cashew Nuts, Honey. Lunch: Maestro Thousand Island Salad Dressing, Del Monte Saus Tomat, Jawara Saus Sambal, Green Leaf Lettuce , Cucumber, Tomatoes, Egg White, Fried Egg, King's Fisher Tuna Chunk in Vegetable Oil, Sari Roti Roti Tawar Gandum (1). Dinner: Apple, Natlab Soy Protein Chocolate. Snacks/Other: Khong Guan Saltines. more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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