Weigh In record (no journal entry) for 27 April 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 147.87g | Prot: 148.54g | Carbs: 175.11g.
Breakfast: Chicken Nugget, Tempe Mendoan, Tahu Isi, Uleg Sambal Pedas, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Nasi Putih. Dinner: Smax Ring, Perkedel Jagung, Tempe Bacem, Chicken Nugget, Bakso dengan Saus (Campuran), Nasi Bakar, Tempe Mendoan. more...
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Losing 0.9 kg a Week
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sefiyana puspitasari's Weight History
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