Weigh In record (no journal entry) for 26 April 2022
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 47.80g | Prot: 60.40g | Carbs: 217.04g.
Breakfast: Nescafe 3 in 1. Lunch: Leberkässemmel, Red Bull Red Bull. Dinner: Vier Diamanten Thunfisch Pikant, Natur Aktiv Bio Honig, Happy Harvest Haferflocken, Banane, Himbeeren, Heidelbeeren, Äpfel, Clever Joghurt 3,6%. Snacks/Other: Schokolade, Dmbio Nougat Eier Vollmilchschokolade, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|