Weigh In record (no journal entry) for 23 April 2022
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.98g | Prot: 46.86g | Carbs: 91.30g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: HiLo Es Teler, Batagor Batagor. Dinner: Soto Ayam. more...
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Losing 0.9 kg a Week
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nyaunyaw's Weight History
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