Weigh In record (no journal entry) for 28 November 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1483 kcal
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Fat: 57.48g | Prot: 98.79g | Carbs: 151.05g.
Breakfast: Carne, Mamão Formosa, Maçã, Maçãs, Panqueca Low Carb, Melitta Café sem Açúcar . Lunch: Abobrinha Refogada, Carne de Panela, Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Camil Feijão Branco , Tio João Arroz Integral Cozido. Snacks/Other: Salada de Frutas. more...
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Vania Rubio's Weight History
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