Weigh In record (no journal entry) for 26 April 2022
|
78.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 45.12g | Prot: 56.35g | Carbs: 12.84g.
Breakfast: Melitta Café sem Açúcar , Óleo de Coco, Gengibre, Canela, Pimenta Preta, FN Forbis Whey Gourmet Doce de Leite . Lunch: Queijo Cheddar, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Sadia Mussarela, Tomates, Ovo. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Oliver21's Weight History
|