Weigh In record (no journal entry) for 23 April 2022
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 108.47g | Prot: 129.10g | Carbs: 200.47g.
Breakfast: Burro di Arachidi, Gallette di Mais. Lunch: Spremuta d'arancia, Gallette di Mais, Parmigiano (in Pezzi). Dinner: Tonno in Olio (in Scatola), Ceci Bolliti. Snacks/Other: Cioccolatino, Anacardi. more...
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steady weight
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adrianosolidoro's Weight History
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