Weigh In record (no journal entry) for 26 April 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 65.40g | Prot: 138.21g | Carbs: 286.19g.
Pre-Breakfast: Flax Seeds, President's Choice Frozen Dark Sweet Cherries, Nature Valley Protein Crunchy Granola , President's Choice Skyr Vanilla Yogurt. Breakfast: Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios. Second Breakfast: Potato, Lilydale Chicken Breast Boneless Skinless. Lunch: Yam , Arugula (Rocket) , Fresh Creations Smoked Turkey and Chicken Sausage, Egg. Afternoon Tea: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Almond Butter Nuts (with Salt Added) , Apples . Tea: Costco Extra Lean Ground Turkey, Sticky Rice, Balderson Aged Cheddar Cheese, Compliments Baby Spinach, Bell Peppers. more...
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Losing 3.8 kg a Week
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