Weigh In record (no journal entry) for 26 April 2022
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80.9 kg
Lost so far: 19.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.16g | Prot: 59.47g | Carbs: 111.67g.
Breakfast: Кофе с Молоком, Морковь по-Корейски, Окрошка. Lunch: Котлета Куриная, Рис Отварной, Винегрет. Dinner: Ehrmann Vanilla Pudding High Protein. more...
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Gaining 0.2 kg a Week
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