Weigh In record (no journal entry) for 26 April 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 90.40g | Prot: 117.43g | Carbs: 74.70g.
Breakfast: Café, AdeS Leite de Soja Zero, Queijo Branco, Ovo Mexido. Lunch: Mania de Churrasco Salada Prime, Mania de Churrasco Hambúrguer Premium Angus. Dinner: Vinho Merlot, Salada Verde Mista, Tomates, Sadia Blanquet de Peru, Pita Bread Pão Sírio Mini, Tirolez Queijo Branco. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite. more...
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2610 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 2 hours, Hiking - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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