Weigh In record (no journal entry) for 26 April 2022
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 111.26g | Prot: 178.23g | Carbs: 404.08g.
Breakfast: Nucolato Crema de Avellana , Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína, On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Del Primo Salsa Roja, Torti Regias Tortillas Delgaditas, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Gamesa Galletas Marias, Ibarra Chocolate , Alpura Leche Deslactosada Extra Proteína , Del Primo Salsa Roja, KIR Chorizo de Pavo , La Morena Chiles Jalapeños en Escabeche, Torti Regias Tortillas Delgaditas, San Juan Claras de Huevo, Huevo. Snacks/Other: Betancourt Nutrition Bullnox Androrush. more...
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Losing 19.6 kg a Week
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