Weigh In record (no journal entry) for 26 April 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.11g | Prot: 103.28g | Carbs: 123.20g.
Breakfast: Aceitunas (Extra Grandes a Pequeñas), Canela, Café, Clara de Huevo, Huevo. Lunch: Casa Real Cocoa en Polvo, Hojuelas de Avena (Cocida, Asada). Dinner: Grissly Gomas Osos, Huevo, Lentejas Cocidas. more...
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Losing 3.5 kg a Week
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nicoponal's Weight History
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