Weigh In record (no journal entry) for 26 April 2022
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 80.33g | Prot: 137.03g | Carbs: 163.46g.
Breakfast: Piá Iogurte Natural Parcialmente Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Copra Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Integral, Banana, Quaker Farinha de Aveia, Clara de Ovo, Ovo. Snacks/Other: Divine Chocolate 70% Cacau, Castanhas de Caju, Abacaxi, Vazio, Azeite de Oliva, Max Titanium L-Glutamina, Açaí, Vazio, Tio João Arroz Integral Cozido. more...
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Gaining 4.6 kg a Week
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danielruckerklein's Weight History
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