Weigh In record (no journal entry) for 26 April 2022
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80.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.46g | Prot: 70.01g | Carbs: 224.77g.
Breakfast: Ovo Frito sem Gordura, Panco Pão Integral Aveia, Banana Nanica. Lunch: Músculo Bovino Cozido, Tomates Cereja, Vagem Cozida, Carioca Feijão Cozido, Mandioca Frita. Dinner: Garoto Chocolate Ao Leite, Milho. Snacks/Other: Café (Infusão), Italac Leite Integral, Hellmann's Maionese, Pão de Leite, Banana Nanica. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dani lima25's Weight History
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