Weigh In record (no journal entry) for 26 April 2022
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 72.86g | Prot: 124.48g | Carbs: 188.24g.
Lunch: Telur Rebus, Pisang, Granola, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Jus Tomat, Teh Tawar, Kerupuk Putih, Perkedel Jagung, Tahu Goreng, Telur Balado, Sayur Lodeh, Nasi Putih. Dinner: Martabak Telur, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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