Weigh In record (no journal entry) for 26 April 2022
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73 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.09g | Prot: 108.37g | Carbs: 76.39g.
Lunch: Grão-de-Bico Cozido, Frango Grelhado, Bacon. Dinner: Starbucks Refresher de Limão (Grande), Starbucks Croissant Multigrãos com Peru e Cream Cheese. Snacks/Other: Italac Italac Whey Protein. more...
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Losing 0.7 kg a Week
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luizamgc's Weight History
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