Weigh In record (no journal entry) for 26 April 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 74.15g | Prot: 162.30g | Carbs: 347.54g.
Breakfast: Sugar, Whole Milk, Boiled Egg, Rich Bake عيش لبناني. Lunch: Whole Milk, Sugar, خيار خيار, Tomatoes, الصافي مكرونة, Chicken Breast Chicken Breast. Dinner: Boiled Egg, Rich Bake عيش لبناني. Snacks/Other: Whole Milk, Peanuts, Sugar, Dobella Oat Flakes. more...
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Gaining 3.5 kg a Week
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kassem@@'s Weight History
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