Weigh In record (no journal entry) for 26 April 2022
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.87g | Prot: 71.34g | Carbs: 112.19g.
Breakfast: Pepaya Muda, Bimoli Minyak Goreng, Botok, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Masak Merah, Urap, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.3 kg a Week
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dwi sasa risa's Weight History
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