Weigh In record (no journal entry) for 26 April 2022
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.01g | Prot: 59.60g | Carbs: 154.47g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Sadia Queijo Mussarela, Macarrão sem Carne com Molho de Tomate, Sulita Pernil Suíno Cozido e Defumado, Batata Doce. Dinner: Mel, Canela, Camponesa Leite Desnatado Zero Lactose. Snacks/Other: Omelete ou Ovos Mexidos, Lopes Tapioca, Café com Açúcar, Sadia Queijo Mussarela, Qualitá Castanha de Caju sem Sal, Banana Caturra, Sadia Queijo Mussarela. more...
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2127 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aryane caroline's Weight History
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