Weigh In record (no journal entry) for 26 April 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.92g | Prot: 73.67g | Carbs: 159.61g.
Breakfast: Pão Francês. Lunch: Chuchu Cozido, Feijão Preto Cozido, Sadia Linguiça Fininha, Perdigão Linguiça Suína, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Hambúrguer no Pão. Snacks/Other: Bodybuilders Waxy Whey. more...
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Gaining 0.7 kg a Week
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