Weigh In record (no journal entry) for 26 April 2022
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.20g | Prot: 87.71g | Carbs: 105.54g.
Breakfast: President Manteiga com Sal, Adria Bolacha Água e Sal, Frimesa Nata, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates Cereja. Dinner: Músculo Bovino, Macarrão com Vegetais. Snacks/Other: Hortifruti Mamão Formosa, Polenghi Queijo Frescal Ultrafiltrado, Ferrero Rafaello. more...
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Losing 1.8 kg a Week
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aianegarcia's Weight History
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