larissas.rocha's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

96.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

918 kcal

Fat: 30.35g | Prot: 50.82g | Carbs: 111.48g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Funada Tubaína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Macarrão. Snacks/Other: Dux Whey Protein Isolado Coco, Quaker Farelo de Aveia, Café com Açúcar, Dux Whey Protein Isolado Coco. more...

325 kcal

Exercise: Bike Machine (Cycling) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

steady weight

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larissas.rocha's Journal, 24 Apr 22

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