Weigh In record (no journal entry) for 26 April 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.97g | Prot: 130.77g | Carbs: 67.71g.
Breakfast: Growth Supplements Whey Concentrado, Parmalat Leite Integral, Queijo Minas, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Doce, Peito de Frango. Dinner: Leite (Leite Integral), Growth Supplements Whey Protein Concentrado , Cenouras, Tomates, Alface, Ovo, Peito de Frango, Marilan Lev Torrada Integral Magic Toast, Molho Caesar para Saladas (de Baixas Calorias), Queijo Minas. Snacks/Other: Equaliv Body Protein, Nestlé Iogurte Natural Integral, Linea Geleia de Framboesa Zero. more...
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Losing 4.9 kg a Week
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maisabalves's Weight History
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