Weigh In record (no journal entry) for 23 April 2022
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.24g | Prot: 71.73g | Carbs: 163.88g.
Lunch: Tomates, Batata Assada (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Uvas, Bolo de Chocolate, Ritter Geléia de Morango, Philadelphia Cream Cheese, Wickbold Pão de Forma Integral. more...
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2402 kcal
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Exercise:
Elliptical - 15 minutes, Musculação - treino posterior - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dudalumikoski's Weight History
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