Weigh In record (no journal entry) for 26 April 2022
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88.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 140.67g | Prot: 121.02g | Carbs: 215.88g.
Breakfast: Gold Fıstık Ezmesi, Bal, Haşlanmış Yumurta, Beyaz Peynir, Toz Şeker, Yer Fıstığı, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: İçim Krema, Piliç Çevirme, Makarna, Mercimek Çorbası. Snacks/Other: Çiğ Köfte, Yaprak Sarma, Coca-Cola Coca-Cola Zero (250ml), Kadayıf, Muhallebi. more...
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Losing 1.1 kg a Week
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bahadir bozat's Weight History
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