Weigh In record (no journal entry) for 26 April 2022
|
72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 89.01g | Prot: 148.20g | Carbs: 98.42g.
Breakfast: VECTORLABS Master Whey, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. Dinner: Tahu Isi, Nasi Putih, Ikan Bandeng Goreng, Tempe Mendoan, Tahu Isi, Batagor Batagor. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|