Weigh In record (no journal entry) for 26 April 2022
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.53g | Prot: 17.83g | Carbs: 47.56g.
Breakfast: Doğadan Kayisili Bitki Çayı, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Ülker Biskrem, Beypazarı Sade Maden Suyu. more...
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Gaining 0.1 kg a Week
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gamzedrmz's Weight History
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