Weigh In record (no journal entry) for 22 April 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.71g | Prot: 27.53g | Carbs: 77.38g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Banana, Douwe Egberts 100% Pure Instant Coffee, Brown Sugar , PnP Fat Free Milk, Jungle Instant Oats, Snowflake Wheat Bran. Lunch: Nola Tangy Mayonnaise, Egg (Whole) , Albany Ultima Multigrain Brown Bread. more...
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Losing 0.2 kg a Week
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MieAnita's Weight History
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