Weigh In record (no journal entry) for 26 April 2022
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65 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 52.02g | Prot: 84.14g | Carbs: 227.10g.
Breakfast: Natural One Laranja de Verdade, Batata Doce Cozida, Bife de Fígado. Lunch: Camil Arroz Branco Cozido, Sadia Hamburguer de Carne Bovina. Dinner: Margarina, Pão Francês, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Caqui. Snacks/Other: Bolinho de Chuva, Bebida Energética. more...
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1873 kcal
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Exercise:
Working - 2 hours, Swimming (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Debora Sôuza's Weight History
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